Experts say eye twitching is a common condition that usually appears as a mild and temporary irritation. They note that it often signals a need for more sleep, reduced caffeine intake, or time to relax. However, doctors warn that if the twitching begins to affect vision or disrupt daily activities, it may indicate a more serious issue.
They add that people should take timely steps to manage and address the condition.To understand whether eye twitching signals an underlying health issue, we spoke to a senior cardiologist at a Pune hospital. The doctor explained that stress triggers eye twitching, and poor or inadequate stress management can lead to frequent episodes of this condition.
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Doctors reveal why your eyes twitch
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A cardiologist identifies stress as a leading cause of eye twitching, medically known as myokymia, and urges people not to ignore it. She explains that the body triggers these involuntary muscle spasms as an early response to rising stress levels.
According to the expert, eye twitching acts as a physical sign of mental strain, as the body often signals stress through subtle symptoms. She adds that these small, repetitive spasms can indicate that stress is building up internally.
The cardiologist warns that overlooking this common symptom may lead people to miss early signs of chronic stress. Over time, this can increase the risk of developing long-term lifestyle diseases.
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Eye twitching shows how stress affects your body
A cardiologist explains how stress affects the body and triggers eye twitching. She says the body releases cortisol and adrenaline during stress. These hormones prepare the body for a fight-or-flight response. They raise heart rate and blood pressure and increase nerve sensitivity. This sensitivity causes involuntary muscle contractions, including in the eyes.
The expert says occasional eye twitching is harmless. However, she warns that frequent episodes may signal high stress levels. They may also indicate strain on the heart due to elevated cortisol. She advises improving sleep, reducing screen time, and limiting caffeine intake to control symptoms.
The cardiologist cautions that ignoring the root cause of persistent eye twitching can lead to serious health issues, including hypertension and heart disease.
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